Thought: Be happy for this moment…

quotes_SEPTIEMBRE-01Well, hello there life lovers! And happy Monday! When I was reading this quote, it made me think about how am I living my life…. We’re always telling you that you should live your life as meaningful as you can and take it day by day! This could be difficult if we don’t stop and think about where we’re at, we’re probably missing the point. This past weeks I have noticed that time seems to go by faster, at least for me! I know that I should slow down and enjoy life more, but when you have a lot on your mind it looks impossible –well it’s not impossible but it seems– How many times have you say: I’m going to do “something you want to do”, but you end up forgetting about it! Well that happens to me a lot lately! With all the distractions around us, it’s easy to get sidetracked but I have made a decision today and I’m gonna to take a time for myself and for my dreams! When I read this week’s quote, I began to look articles about how to live in the moment,  and I found this:: “6 ways to live in the moment” . I loved it and I’m totally agree whit this —-> living for the moment by practicing mindfulness reduces stress, boosts your immune system, lowers blood pressure and has other beneficial physical and mental effects. Mindful people are more secure, have higher self-esteem and are happier.

I know that practicing mindfulness it’s much harder than it sounds, but try to remember that every decision we made in  life may change our way to think and live! And if we do it 21 days without forgetting it, it gets easier because it become part of our routine– So, let’s try it!

First thing to do: know what’s absolutely important in your life and don’t get caught up in the petty things, because only YOU can decide to be happy, no matter what’s happening around you. Best thing of all, is that we can change our story!

You can make us happy by leaving your thoughts down :)! We want to hear from you because you’re very special for us. Hope you have a great week and if you feel a little bit lost, I must say that it’s normal! I have been there and the good new is that you’re going to find your way again –it’s not that new, right? haha– Hugs and kisses for youuuuuuu forever!! :)

With love

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